You are on a diet and want to lose weight fast, but there is a slight problem, you seem to be hungry all the time. Opening the fridge or even strolling out with friends might mean a landmine of foodie temptations. We are not even talking about tasty snacks here which would be a complete deal breaker for any diet. So what do you do about those hunger pangs? While everyone else is munching on food around you which you want to eat! Well do not worry as here is a list of food items which are tasty, healthy and the best part you can eat them as much as you want without gaining weight! Period!
Celery is the healthiest and crunchiest salad item which can be eaten as much as you want as it is 95% water! It has 35% of Vitamin K, but eat it when it is fresh as it tends to lose all its vitality within 5 days of cutting.
The smartest way to slim down is to eat Arugula as much as you can. It actually helps you get slimmer faster without any side effects. 2 cups of arugula contain only 10 kcal. You can make a mean salad with just adding white cheese and olive oil and a bit of seasoning into it. Snack on it all day long.
Yes, 17kcal in one egg. People who are following the strictest of diets are also advised to eat egg whites. You can make a tasty and healthy omelette with the egg whites and ripe tomatoes and just snack away. Just avoid too much frying oil.
Well, there are many different types of salad in the world, but if you are salad is packed with Vitamin A and C, we think you are on the right track. Salads are usually without calories and rich in Folic Acid and iron. So even if you binge eat the tasty salad it won’t add to your waistline. Depending on its type there are usually 10-20kcal in one serving.