Which Banana Would You Eat? Your Choice May Affect Your Health

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2. Yellow/Green Bananas

These bananas are great for curbing cravings since young and green bananas satiate hunger longer. They also help maintain healthy blood sugar levels. Greenish yellow bananas are also full of fiber, so they’ll help keep you regular, and they’re beneficial to the good bacteria that live in your body.

3. Firm Yellow Bananas

For most people, this is their ideal banana. The skin peels off cleanly and it’s not too sweet or soft. Our bodies are able to digest this banana the best, and the antioxidants in a fully yellow banana help protect against diseases.

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