Bananas are the perfect topping to your oatmeal, and taste amazing blended with strawberries in a smoothie, but did you know that the color of the bananas that you eat have different health effects than other colors?
Bananas are a great source of potassium, almost everyone knows that, and they provide nutrients and vitamins that your body craves. But each banana color, from vibrant green to dark and spotty, serve up their own health benefits.
Let’s discover what they are!
1. Green Bananas
If you’re having blood sugar problems, green bananas can help keep you in check. They rank low on the glycemic index so they are a simple snack for those who need to monitor their blood sugar levels. Green bananas also help prevent and treat diarrhea, so eat one of these next time you’re having toilet trouble.