The dragon fruit is an exotic fruit species native to Southeast Asia. However, its origins are from Mexico and South America where it was believed that the fruit was taken by new world settlers to countries like China, Thailand, Cambodia, Philippines and Vietnam where it remains as an important part of daily diets.
The dragon fruit is one of nature’s super foods
The Dragon Fruit is very much like a kiwi and is also filled with black seeds which if consumed is said to benefit digestion. Dragon Fruit besides being eaten is also used for making wine and its leaves can be brewed into a healthy tea. The Dragon Fruit has a bland and mildly sweet taste but some varieties have a tangy flavor. Known in Southeast Asia as Pattaya, the fruit is widely regarded in medical circles as having beneficial properties. The fruit is abundant in essential nutrients vitamins and minerals; here are 15 health benefits of Dragon Fruit.
Rich in vitamins and minerals
The Dragon Fruit is one of nature’s superfoods. It contains only 60 calories but is packed with antioxidants. It is rich in protein for those who are on a vegetarian diet. It contains fiber, Lycopene and healthy carbs. It is also rich in B-Complex vitamins, vitamin C, calcium, iron, phosphorous and sodium. Dragon fruit contains many phytonutrients to prevent disease. It is a good source of healthy fat like omega three fatty acids and omega six which is present in the seeds of the fruit.
Studies have proved that Dragon fruit is good for diabetics as a blood sugar stabilizer and can prevent sugar spikes in the body. Moreover, dragon fruit is rich in polyphenols, tocopherols carotenoids, thiols and glucosinolates all of which reduce blood sugar in the body. Always consult your doctor before introducing new ingredients into your diet.
As Dragon Fruit is a rich source of Vitamin C, it boosts immunity and is also able to stimulate antioxidants present in the body thus enhancing their activity. Antioxidants kill free radicals in the body which are primarily responsible for causing cancer. Antioxidants in our bodies also increase platelet count to treat and recover fast from diseases like dengue.