What to Do If Your Heel Hurts in the Morning or Every Time You Stand Up

You’re not the only one with heel pain, it’s often a symptom for many of us. A variety of factors can cause it like trauma, being overweight, uncomfortable shoes, and inflammation. It’s important to know that heel aches shouldn’t be endured for a long time, since the diseases that cause them may progress and become more dangerous.

In order to get rid of the discomfort and restore the health of your feet, you need to know what caused the heel pain. We discovered which disorders can cause heel pain and how to treat each of them.

1. Fracture of the heelbone

A fracture of the calcaneus or cracks in it may be caused by injuries. And sometimes they go unnoticed and don’t show up for a long time.

Treatment depends on the type of fracture. For some fractures, non-surgical treatment may be used. For example, the immobilization of the foot in a cast boot so that the broken bone doesn`t move.
The RICE (Rest, Ice, Compression, Elevate) method also can help. It includes resting, putting an ice pack on the foot, wearing a compression stocking, and keeping the foot above the level of the heart.

2. Reactive arthritis

Reactive arthritis affects the joints and develops as a result of past infections, like gonorrhea, salmonellosis, ureaplasmosis, dysentery, and other diseases that affect the urinary system or gastrointestinal tract. Distinctive symptoms of reactive arthritis, in addition to heel pain, are that it gets worse at night, unpleasant sensations in the genital area, and inflammation of the joints and eyes. Not the greatest feelings in the world.


If the inflammation of the heel area is the result of diseases like chlamydia, gonorrhea, or other genital infections, they must be urgently cured. See your doctor as soon as possible.

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