3. It decreases the level of stress.
It’s not just a hot bath that can make the stress melt away. Try drinking a glass of warm water when you’re feeling stressed. It will help the central nervous system function properly. Cortisol is one of the stress hormones and being dehydrated increases its level. Staying hydrated keeps you more stress-resistant.
4. It helps lose weight.
Drinking any water can help you lose weight, but if you drink warm water, your metabolism will become fully activated. Warm water increases the body temperature and while your body tries to compensate for the difference in temperatures, the calories start burning.
5. It improves blood circulation.
Cold water is known to close up your veins while warm water helps the blood flow freely. Healthy blood flow is known to affect many aspects of your body, from blood pressure to a risk of cardiovascular disease.