8. Drinking water
A small amount of liquid before going to sleep is good for your body. But if you drink too much water, you’re likely to wake up at night and have bags under your eyes in the morning. It doesn’t mean you have to stop drinking water in the evening: you just need to experiment and find out the suitable amount of liquid that won’t cause such problems. Doctors say that, in general, a glass and a half of water is considered to be the norm for most people.
A nap, as well as exercising, can have a positive effect on your sleep if you choose the right time. To sleep well at night, you may nap between 1 PM and 4 PM. And if you nap in the evening, you ruin your daily routine, which means it’ll be difficult to fall asleep at night. However, even a nap during the day can spoil your nighttime sleep. To gain the most out of napping, sleep at the same time every day and nap for no more than an hour and a half. By the way, people who suffer from insomnia are recommended to refrain from taking naps.