These Homemade Electrolyte Drinks Are Great To Boost Your Health

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Electrolyte drinks, which is also known as sports drinks were popular among athletes. But now, the increasing popularity makes it great for all people. But, why sports drinks are important? With the pricey to buy sports drinks, is that possible to make them in your kitchen?

Should You Drink Electrolyte Drinks?

The electrolytes are so popular but not all people really understand about these drinks and the reasons why our body needs the drinks. Well, electrolytes contain essential vitamins and minerals. The drinks supply our body with magnesium chloride, sodium, calcium, hydrogen carbonate, and hydrogen phosphate. The vitamins and minerals are crucial for our health.
A person eating a balanced diet usually won’t need to replace their electrolytes with a drink.  However, there are instances when eating a balanced diet is simply not enough.  Humans constantly push their bodies to the limit.  Athletes, for example, constantly work their bodies causing them to sweat.  When you sweat, you lose electrolytes.  It is this reason that has made sports drinks such as popular drink among athletes for years.  But losing electrolytes isn’t just a problem for athletes; anyone doing physical labor can lose electrolytes.  Pregnant women often find their bodies need more electrolytes even if they eat a very balanced diet!
So, while you don’t necessarily have to drink a sports drink containing electrolytes, if you are pushing your body to its limits it could be one of the easiest ways you can restore your electrolyte levels while simultaneously quenching your thirst.

Benefits of Creating Your Own Sports Drink

In fact, there is a lot of benefits when you make your sports drinks in your kitchen as below:

  • Save you money

Of course, this is the main benefit what you will have if you make your own sports drinks. If you buy some proper ingredients, you can save a lot of money.

  • Know the best ingredients for your body

If you buy the ingredients and make your own sports drink, it means you know the ingredients quality. On the other hands, you do not know the ingredients of the store-bought sports drink you have as well as the quality.

  • Create and customize your favorite sports drink

You can create and then customize the flavors of your sports drink when you make it at home. You can make various recipes that meet your tastes. There are unlimited new flavors to create.

4 Recipes for Creating Your Own Electrolyte Drinks

Now that you have decided to try to make your own electrolyte drinks yourself, you are going to need to a few recipes to help get you started.  To help get you going, we have four electrolyte drink recipes that you can use so you never have to head to the store for your sports drinks ever again.

Cranberry-Pomegranate Electrolyte

Ingredients:

  • ¼ tsp. salt
  • ¼ cup pomegranate juice
  • ¼ cup cranberry juice
  • 1 ½ cups unsweetened coconut water
  • 2 cups cold water

Directions:  Mix all the ingredients together using a blender or using a pitcher and a whisk.  Chill and serve cold.

Lemon-Lime Electrolyte

Ingredients:

  • ¼ cup freshly squeezed lime juice
  • ¼ cup freshly squeezed lemon juice
  • 2 cups of cold water
  • 1/8 tsp. of salt
  • 2 tablespoons of natural sugar or honey

Directions:  Pour all the ingredients into a blender and blend the mixture until the honey is dissolved.  Chill and serve cold.

Breakfast Blend Electrolyte

Ingredients:

  • ¼ cup freshly squeezed lemon juice
  • ½ cup freshly squeezed orange juice
  • 2 cups of cold water
  • 1/8 tsp. of salt
  • 2 tablespoons of sugar or honey

Directions:  Pour all the ingredients into a blender and mix them until the honey dissolves.  Chill and serve cold.

Strawberry Smoothie Electrolyte

Ingredients:

  • 3 cups of coconut water
  • 1 cup of strawberries
  • 1 cup of cold water
  • 1 cup of ice
  • 1/8 tsp. of salt
  • 2 tablespoons of natural sugar or honey

Directions:  Place all the ingredients into your blender at the same time and blend them until all the ingredients are smooth.  Chill and serve cold.

Conclusion

Again and again, there are unlimited electrolyte drinks to taste and create at home. What you need is to use these recipes and to do a little experiment to create unique electrolyte drinks without spending a lot of money yet get the best quality and health impact.