PREVENTION AND HEALTH
Use It To Fight Type 2 Diabetes
Type 2 diabetics either suffer from insulin resistance or the inability to produce insulin, resulting in high blood sugar. According to the American Diabetes association, ACV significantly lowers blood glucose and insulin responses, and improves insulin sensitivity by as much as 19-34% when consumed in a high-carb meal!
Lower Cholesterol With It
According to a study published in the Pakistan Journal of Biological Sciences, non-diabetic rats fed a diet with apple cider vinegar experienced a significant reduction of LDL cholesterol (the bad cholesterol linked to heart disease) and an increase in HDL (the good kind).