In the age of Google and Wikipedia, it’s easy to dismiss an impressive memory as a useless skill. But the […]
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11 Tactics on Increasing Brain Power, Memory, and Motivation
How do you motivate yourself? We all want to maximize our time and do more of the things we love […]
Do Memory Supplements Work? 10 Supplements to Boost Brain Power
What are memory supplements, you ask? You know that moment when you take that first sip of coffee, and the […]
12 Best Foods That Improve Memory and Brain Health
Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going […]
How to Have the Second Brain to Remember More
Your whole life depends on you being able to retrieve things from your memory. I’m sure you know what I […]
How to Increase Brain Power, Boost Memory and Become 10X Smarter
Have you ever relied on a mental grocery list, only to forget one or two items after you’ve left the […]
12 Signs That You Are Shifting To A Higher Level Of Consciousness
10 Levels of Consciousness – Which One Are You At? Many spiritualist or esoteric traditions have mapped out levels of consciousness. […]
These 30 Most Effective 30-Second Workout Moves You Have To Do To Stay Healthy
Whenever I’m feeling overwhelmed and super busy, the first thing that always falls off my schedule is hitting the gym—even […]
12 Worst Cardio Mistakes to Follow for Weight Loss
Just because you’re hitting SoulCycle every day, it doesn’t mean you’re guaranteed to lose weight. In fact, variety may be […]
Antidepressants: 7 Side Effects No One Wants to Talk About
I take antidepressants. I used to be embarrassed to say that out loud. Not anymore though. Some days are better […]