Low Fat French Onion Soup: Free Diabetic-Friendly Recipes

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Low Fat French Onion Soup Free Diabetic-Friendly Recipes

Low on fat and oh so delectable, we promise you won’t be disappointed. Once you try this old world classic – French onion soup recipe, you’ll never try another. The classic french soup but this time, it is low fat! All the more reason to savour more.

How to make Low Fat French Onion Soup

  • Recipe By: Food Blogger Divya Burman
  • Recipe Servings: 2
  • Prep Time: 
  • Cook Time: 
  • Total Cook Time: 
  • Difficulty Level: Easy

About Low fat French Onion Soup Recipe: An old world classic that never goes out of style. Only this time, it’s low fat.

Ingredients Of Low Fat French Onion Soup

  • 4 onions, sliced
  • 1/2 tsp butter
  • A little olive oil or canola spray
  • 3 tbsp white wine
  • A sprig or two of fresh or dry thyme
  • 4 cups chicken stock, large
  • Salt and pepper
  • A piece of whole wheat toast baked in oven with grated gouda cheese till it browns slightly.
  • 1 tsp garlic paste, finely chopped

How to Make Low Fat French Onion Soup

  • 1.Take a heavy bottomed pan.
  • 2.Add butter and olive oil or spray.
  • 3.When warm, add onions and garlic.
  • 4.Now the idea is to keep cooking these onions on a slow flame.they should caramelize in about 20 minutes.
  • 5.After adding these onions,cook on low for 10 minutes. Now add wine.
  • 6.Once the onions are nicely caramelized, add the stock add let it come to a boil.
  • 7.Taste and season with salt and pepper.
  • 8.Put wholewheat bread in toaster and toast.now add grated cheese and let it melt till slightly brown in oven.
  • 9.Add soup to soup bowl with a good amount of onions. Top with toast and serve.

Key Ingredients: onions, butter, A little olive oil or canola spray, white wine, A sprig or two of fresh or dry thyme, chicken stock, Salt and pepper, garlic paste