Easy Lupin Flour Waffle Recipe

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Easy Lupin Flour Waffle Recipe

This is technically a waffle and not a chaffle because it’s not made with cheese. This flour is unlike any other nut flour. It actually tastes like a real flour! The kind that has tons of carbs (but without the high carbs of course).

Lupin Flour Waffle Recipe

Top with optional keto sugar free syrup, butter, sugar free chocolate chips, or anything else you desire!


Sweet Lupin Waffle

  • 1 Tbs Lupin Flour
  • 1 Tbs Monkfruit Confectioners
  • 1 Egg
  • 1 Tbs heavy whipping cream
  • 1/4 tsp baking powder

Savory Lupin Waffle

  • 1 Tbs Lupin Flour
  • 1 tsp  Tabasco sauce my favorite is the Smoked Tabasco Sauce here
  • 1 Egg
  • 1 tsp water
  • 1/4 tsp baking powder


  • Preheat the mini waffle maker.
  • In a small bowl, whip the egg.
  • Add the remaining ingredients and mix until it’s well incorporated.
  • Let the mixture sit for about 2 minutes as it will start to thicken a bit.
  • Pour 1/2 the mixture into the waffle maker.   The mixture may seem very watery but don’t worry, it will make the perfect waffle!
  • Cook it for exactly 2 minutes.


Note:  The reason I used monkfruit sweetener in this recipe is that the lupin can be kind of bitter.  This combination comes out perfect with no bitterness at all.Lupin Flour Waffle Nutritional Information: 2 Net Carbs (8g Total Carbs), 9g Protein, 111 calories, 7g fat.