Easy Keto Maple Griddle Sandwich Recipe

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Easy Keto Maple Griddle Sandwich Recipe

This sandwich evolved from our spectacular Keto 90 Second Bread French Toast Recipe, which is superb all on it’s own. Another great option for a simple breakfast plate! This recipe is so simple and easy, definitely put the kids to work, because they will enjoy it with you!

You can substitute butter/oil for the bacon grease, but I highly recommend you try it with the grease! It is a delicious fat, that adds so much depth to the flavor.

Bacon is a wonderful option to add for this, or substitute for the sausage. I love to fix it up with both!

Keto Maple Griddle Sandwich Recipe

  • Makes: 1 sandwich
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Servings: 1 sandwich
  • Calories: 633kcal


  • 1 – Keto 90 Second Bread French Toast Recipe
  • 1 tbs Bacon Grease
  • 1 tbs Coconut Flour by Bob’s Red Mill
  • 1 tbs Psyllium Husk Powder by Healthworks
  • 1 tbs Lakanto Confectioners
  • 1/2 tsp Baking Powder
  • 1/8 tsp Himalayan Fine Pink Salt
  • 1 Large Egg
  • 2 tbs Lakanto Maple Syrup
  • 2 Turkey Sausage Patties
  • 1 Large Egg
  • 1 oz Cheddar Cheese


  • Choose your microwave safe bowl or mug.
  • Melt the bacon grease (or butter/oiuntil liquid.
  • Add all dry ingredients and stir until no lumps.
  • Add egg and syrup, mix until well incorporated.
  • Microwave 90 seconds, remove and let cool slightly.
  • Pop out the bread on a board and slice in half.
  • Heat a fry pan with more grease or butter and toast the bread until browned.
  • *Alternatively- this can be cooked in a mini waffle maker, in two batches*
  • Cook the egg in a fry pan, or microwave in an egg dish.
  • Melt the cheese over the egg.
  • Assemble the sausage over top of the bread.
  • Then add the egg/cheese and top with second bread.
  • Enjoy!


Nutrition per serving (1 sandwich)
Calories 633, Total C 35g, Fiber 20g, SA 10g, Net C 5g, Fat 41g, Protein 30g


Serving: 1g | Calories: 633kcal | Carbohydrates: 35g | Protein: 30g | Fat: 41g | Fiber: 20g