Stretching in the morning can change your entire day’s dynamic: it helps to relax the muscles, release any tension and stiffness, improve blood […]
Category: HEALTH
13 Things That Can Reduce Face and Neck Fat (Say Goodbye to the Double Chin)
Gaining some extra pounds is usually first shown on our face. The truth is that neck and face fat are not only affected […]
9 Common Reasons Why You Might Feel Dizzy and When to Worry
Dizziness and lightheadedness are not the same, even though a lot of people mistake them when describing their symptoms to physicians. The latter might […]
The Weird Signs Of Heart Problems During Exercise You Need To Know
Exercise can sometimes increase the risk of a heart attack, especially in those who have heart disease and aren’t monitoring […]
How to Turn Potatoes Into a Weight Loss Food
“Dr. Hyman, I took a quick glance at your Eat Fat, Get Thin plan and saw that you recommend potato starch as […]
Top 10 Reasons Why You Should Add Coconut Oil in Your Coffee
People seem to be telling you to put coconut oil in everything now, from your food to your hair. But […]
Top 10 Genius Ways to Use Banana Peels
The most common thing to do with banana peels is to throw them in the trash. However, there are various miraculous uses for this frequently-overlooked […]
Genius Tips to Pick a Watermelon Perfectly Sweet Every Time
Who doesn’t love watermelon? Most people are obsessed with this delicious and refreshing fruit. Sometimes we think that unless you’re […]
Do This For 10 Seconds While Having A Heart Attack, You Could Save Your Life
Heart attacks can occur when you least expect it. Far from the common misconception of only those with conditions such […]
Which Banana Would You Eat? Your Choice May Affect Your Health
Bananas are the perfect topping to your oatmeal, and taste amazing blended with strawberries in a smoothie, but did you […]