Category: HEALTH

A migraine is like an unwanted guest who barges in unannounced and is difficult to get rid of. If you suffer from headaches often, you know how hard […]

Anyone who has ever had a stuffy nose will agree that it’s better to get rid of this feeling as […]

For some people, insomnia is pretty common. Stress, daily activities, and an accelerated pace of life can make it difficult to fall asleep at night, and staying […]

According to statistics, almost 27% of people have permanent trouble falling asleep and 73% of people face this problem on an occasional basis. But the causes of poor […]

If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our […]

A normal heart rate is believed to be between 60 and 100 beats per minute. But some experts tend to think that the ideal resting heart rate is 50–70 beats. […]

Having good posture is not just about how you look, it has lots of health benefits as well. Good posture keeps all the muscles, bones, […]

After a couple of drinks, some people start feeling symptoms similar to an attack of vegetovascular dystonia, an allergic reaction, or other ailments. They often don’t even […]

Although men and women can have the same diseases with similar symptoms, some of these diseases affect them differently. Women can […]