Heart attacks are more preventable than expected when you know what to look for, and health awareness in the form […]
Category: HEALTH
8 Foods That Can Help Fight Migraines With No Effort
A migraine is like an unwanted guest who barges in unannounced and is difficult to get rid of. If you suffer from headaches often, you know how hard […]
How to Get Rid of Your Stuffy Nose in Just 15 Minutes
Anyone who has ever had a stuffy nose will agree that it’s better to get rid of this feeling as […]
A Lack of Sleep May Cause the Brain to Eat Itself, According to a Study
For some people, insomnia is pretty common. Stress, daily activities, and an accelerated pace of life can make it difficult to fall asleep at night, and staying […]
Top 10 Things That Specialists Don’t Recommend to Do at Night Before Bed
According to statistics, almost 27% of people have permanent trouble falling asleep and 73% of people face this problem on an occasional basis. But the causes of poor […]
15 Workout Mistakes That Can Be Dangerous for Your Health
If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our […]
8 Ways to Stop a Racing Heart at Home Within Minutes
A normal heart rate is believed to be between 60 and 100 beats per minute. But some experts tend to think that the ideal resting heart rate is 50–70 beats. […]
9 Exercises That Can Make Your Posture Look Like a Ballerina’s
Having good posture is not just about how you look, it has lots of health benefits as well. Good posture keeps all the muscles, bones, […]
These 9 Signs of Alcohol Intolerance You Might Be Unaware Of
After a couple of drinks, some people start feeling symptoms similar to an attack of vegetovascular dystonia, an allergic reaction, or other ailments. They often don’t even […]
8 Diseases That Affect Men and Women Differently
Although men and women can have the same diseases with similar symptoms, some of these diseases affect them differently. Women can […]