Baked Pork Chop and Asparagus Sheet Pan Recipe

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Baked Pork Chop and Asparagus Sheet Pan Recipe

Boneless pork chops are slathered with a juiciness-ensuring mayo-and-mustard sauce, and then baked on a sheet pan along with asparagus and scallions. That’s all there is to this family-friend, keto-friendly pork chop recipe.

  • SERVES: 6
  • PREP TIME: 5 min
  • COOK TIME: 20 min
  • CALORIES: 299


  • 6Boneless pork chops, 1-inch thick
  • 1 cupMayonnaise
  • 2 tbspStone-ground mustard
  • 1/4 tspChili flakes
  • 1 tbspWorcestershire sauce
  • 3Garlic cloves, minced
  • 1Bunch asparagus, trimmed and cut into 3″ pieces
  • 2Scallions, thinly sliced, optional


  1. Preheat oven to 375°F.
  2. In a small bowl combine mayonnaise, stone ground mustard, chili flakes, Worcestershire and garlic. Arrange pork chops on one half of a rimmed baking sheet and coat with mayonnaise mixture.
  3. Arrange prepared asparagus on the other half of your baking sheet, and toss it with olive oil and salt.
  4. Place baking sheet in oven on center rack and bake for 20 minutes or until pork chops are cooked through.
  5. Garnish with scallion.