For some people, insomnia is pretty common. Stress, daily activities, and an accelerated pace of life can make it difficult to fall asleep at night, and staying awake for too long can be bad for your health.
We would like to tell you about a study that could make you reconsider the importance of a healthy sleep regime.
Sleep helps us release toxins.
Sleep regenerates our immune system, our respiratory system, and our energy levels, allowing our brain to process the information it has acquired during the day, in addition to regulating our blood pressure and heart rate. But it also eliminates toxins from the neurological activity we experience during the day. When we don’t have enough hours of rest, our body converts these toxins into a kind of fuel reserve.
Burning brain fuel
In the short term, eliminating these toxins could be beneficial for our brain’s health, since all that energy would be used for that process. However, in the long term, in cases with people who suffer from sleep apnea or chronic insomnia, using all the reserves of their brain could affect its functions and contribute to the degeneration of this vital organ.