Nutrition is and always has been a hot topic. People want to know which foods are good for our bodies and which can harm us. But sometimes even scientists get it wrong and have to retract or modify their statements months or even years later.
We have put together a compilation of such scientific mishaps to share with you so that you have all the information to make the best possible choices! And don’t miss the bonus at the end of this article to find out whether chocolate is really such an “unwanted guest” in your body.
Not too long ago, caffeine was accused of all kinds of “sins”: causing hypertension, heart problems, damage to the nervous system, and so on.
However, recent studies show that drinking coffee actually leads to lower rates of heart disease and early death. Coffee drinkers were also found to be less prone to diseases like liver cirrhosis, type 2 diabetes, and even neurological conditions like Parkinson’s and Alzheimer’s disease.