4. Puffy eyes
If you’ve noticed puffiness around your eyes and in your limbs, your body might be lacking iodine. The most common source of it is iodized salt. Iodine is also contained in seafood (lobsters, shrimps, seaweed), dairy products, and even bread.
3. Colorless lips
Pale lips can be a sign that a person lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover a healthy amount is not difficult. You simply need to eat more red meat and give up eating food with a high calcium content for a while.