The problem of vitamin deficiency is especially relevant now, at the start of spring. Without vitamins, we feel weak and apathetic and become an easy target for various viruses.
We were amazed when we found out that all you need to do to determine if you’re getting enough vitamins is look in the mirror. You can carry out your own check-up while you’re reading this article.
6. Overly pale skin
Few people can boast of having a good tan by the end of winter. But if your skin has become completely pale compared to how you normally look, this is a sign that you’re lacking vitamin B12. Without it, we feel despondent and tired. To restore the correct level of this vitamin, you need to eat more meat and seafood products.
5. Dry hair
Dry, brittle hair covered in a large amount of dandruff could be a sign that you lack biotin, known as vitamin B7. This is often the result of using antibiotics. To increase B7 levels, you need to eat meat, fish, vegetables, fruit, mushrooms, and pulses more often. And forget about going on a diet for a while.