6 Exercises for a Flat Belly That You Can Do Right in a Chair

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity.

weight loss exercise weight loss workout and exercise

The good news is that We found 6 exercises which you can do at your desk to feel fresh and full of energy. weight loss exercise weight loss workout and exercise

6 Exercises for a Flat Belly That You Can Do Right in a Chair

chair exercise 1

Strengthens abdominal muscles, improves digestion, and helps to burn fat. weight loss exercise weight loss workout and exercise

Your actions:

  1. Sit down on a chair. Keep your back straight without touching the back of the chair.
  2. Keep your feet on the floor hip-width apart.
  3. Keep your back straight. Lift your right knee, and pull it to your chest. Keep your belly sucked in.
  4. Put your hands on your shin to better stretch your lower abdominal muscles.
  5. Repeat 20-30 times by alternating your knees. weight loss exercise weight loss workout and exercise
Prev1 of 7Next

Leave a Reply

Your email address will not be published. Required fields are marked *