37 Apple Cider Vinegar Health Benefits And Safe Dosage

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Apple cider vinegar is recommended widely for a whole range of health conditions. You might wonder whether it is a gimmick or whether ACV really does deliver on its promise. As it turns out, apple cider vinegar is a potent home remedy which can successfully treat many different health problems, while also providing improvements in appearance.

In this article, you will learn all about these benefits in detail. But first, let’s learn a little bit more about apple cider vinegar and that you need to know when shopping for your first bottle of ACV.

Below are the 37 apple cider vinegar health benefits, remedies and uses:

1. Vinegar contains high amounts of acetic acid along with other nutrients.

Bottle of apple cider vinegar with green apples surrounding it

The process used to make apple cider vinegar (2) involves the use of yeast to ferment crushed apples.

This causes the sugars which are present to be converted into alcohol.

Bacteria are then added to the mixture.

The bacteria then ferment the alcohol itself, which results in acetic acid.

This is the key active ingredient in ACV.

Apple cider vinegar also is rich in potassium, antioxidants, and amino acids.

There is not a lot mineral or vitamin content, but thankfully, there also are not a lot of calories.

In fact, one tablespoon of ACV only contains about three calories.

KEY POINT: ACV is made through a fermentation process which results in acetic acid along with a healthy profile of antioxidants, amino acids and potassium.

2. Apple cider vinegar is antimicrobial.

Vinegar has antimicrobial properties, which makes it a good disinfectant. It can effectively kill bacteria (3).

Indeed, the use of various forms of vinegar to disinfect wounds has been going on for thousands of years.

Hippocrates himself was reported to have done so.

Because vinegar can inhibit E. coli and other bacteria, it makes an excellent preservative for food (4567).

Vinegar is entirely natural, so it does a great job preventing food from spoiling without introducing any contamination.

KEY POINT: The antibacterial properties which ACV possesses make it useful for preserving food. They also may be helpful in disinfecting wounds.

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