18 Best Metabolism-Boosting Drinks And Foods to Tone Up Your Body

If you’re looking for a natural way to lose those extra pounds or simply to detox your body, we have a solution. These miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily.

It is important to keep in mind that everyone has a different metabolic rate. Doing regular exercise, getting enough sleep, and drinking plenty of water are three of the best things you can do to speed up your metabolism. However, you can also make it work effectively by eating right.

Peppermint green tea

Green tea, the main ingredient, optimizes fat oxidation, while mint and lemon prevent inflammation and greatly contribute to the metabolism process.

8 Metabolism-Boosting Drinks to Tone Up Your Body

How to make it:

  • Add 7 cups of green tea to a jar.
  • Add a handful of fresh mint leaves.
  • Add a couple of lemon slices.

Put the jar in the fridge on Sunday night. Starting from Monday, drink a glass of tea every day. Keep drinking for a week.

Strawberry smoothie

The key to strengthening your muscles is to consume more protein. This milkshake increases your protein intake, and strawberries activate your metabolism.

8 Metabolism-Boosting Drinks to Tone Up Your Body

How to make it:

Add to blender:

  • 1/2 liter of skimmed milk
  • 1 cup of strawberries
  • 1/2 cup of oats
  • 1 cup of light natural yogurt
  • 1/4 cup of flax seeds

Blend everything together, and enjoy the flavor and benefits of the drink.

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