9. Consuming a lot of soy products
The protein that soy contains can be a complete replacement for animal protein, while soybeans contain many vitamins that contribute to sustaining a healthy body. When consumed sensibly, soy products help decrease the risk of developing oncological diseases, as well as Alzheimer’s disease.
Still, we should keep in mind that consuming soy excessively can cause constipation, bloating, nausea, allergies, and a malfunction of the thyroid gland. If a mother overdoes it with the introduction of soy in her diet during pregnancy, she can harm the development of the child.
8. Wrapping your head in a towel after taking a shower
Using a towel for a long time creates a sauna-like effect. The scalp begins to secrete more fat, it gets dirty faster, and it becomes oily.
If you have dry or curly hair, we have an upsetting piece of news for you — a bath towel absorbs moisture and can overdry your hair. What to do? Replace the towel with a cotton piece of cloth or a T-shirt. Your hair will thank you for it.