Proper sanitation is important because it is more than just to keep you presentable, but also to keep you healthy and make you feel good about yourself. Marinating proper personal hygiene does not have to be expensive and difficult. Here are 10 hacks that will help you maintain your cleanliness.
1. Do Not Wash Your Hair Every day
A good shampoo and conditioner is a must to wash your hair. This is important to remove dirt and dandruff in your hair. Nevertheless, it is wrong to wash your hair every day!
Your body produces some of the best oils and nutrients that are necessary for having strong, long hair, and taking regular breaks between washing your head helps to restore them. Treat your hair to some oil. It is necessary to keep your hair hydrated.
2. Use Coconut Oil
Do you have serious dandruff issue? Well, it is the time to use coconut oil. It works to control the secretion of oil from your scalp. Therefore, it is able to reduce dandruff. What you should do is massage your hair with the coconut oil for about an hour and then wash your hair.
There may be plenty of anti-dandruff shampoos in the market, but the chemical irritants in those can make your problem worse. Add to that the irritation and itching they cause to your scalp and they are no longer such a good idea.
Thanks to the moisturizing properties of coconut oil, it also reduces itching and flaking of the scalp as well as gives your hair a shiny, smooth look. Men could also try hair pomade, which helps them style their hair as they desire with ease.
3. Clean Your Teeth
You definitely want to be able to give a confident radiant smile to people you meet, and that is not possible without having clean, white, healthy teeth. While brushing your teeth twice daily is a must for having healthy teeth and gums, it is not enough. Flossing should be a part of your daily dental hygiene routine. It freshens your breath, cleans your gums and can prevent tooth decay.
You do not need to spend a lot of money to get your teeth whitened professionally. Brushing your teeth with a paste made up of baking soda and hydrogen peroxide can work magic. In addition, rinse your toothbrush in hydrogen peroxide every week to get rid of germs.
4. Remove ear wax
In fact, our body is able to produce a protective measure to deal with bacteria, dirt, and bugs. Therefore, you should not clean it regularly. It becomes a real pain if you will produce so much of it. Too much ear wax can lead to ear infection, clogged ear and hearing issues.
Cotton swabs are one of the most widely used ears cleaning options–but be careful NOT to put them directly in your ear canal. Hydrogen Peroxide helps to soften and loosen ear wax so that it can be easily removed from the folds of your ear.
5. Handle The Bad Breath
Having a bad breath is stressful. You want to remove the stink and therefore, people with this problem will do anything as their prior to remove it.
Scrubbing your tongue can be an effective way to reduce smelly breath. After brushing your teeth, make a habit of cleaning your tongue as well. You can get a tongue scraper or use the back-face of your brush to get rid of the waste and germs in your tongue.
Another way of ensuring fresh breath is to gargle with baking soda or hydrogen peroxide. Mouthwash made of these compounds can also help you whiten your teeth.
6. Keep Your Body Cool
Hot summer days bring, with them, all sorts of problems for your body- from excessive sweating to rashes, itchy red skin, smelly body and what not. It is therefore essential to keep your body cool.
You can start by eating proper food. Fruits rich in water such as watermelons, grapes, cucumbers, coconuts, strawberries among others keep your body cool and hydrated during hot summer days. In addition, drink a lot of water preferably with fresh fruits and herbs. These provide you with the necessary vitamins and minerals to fight the heat.
You should definitely get an air conditioner if you can afford it. They help maintain the right temperature inside your house even when the temperature goes soaring outside.
7. DIY Natural Deodorants
It is necessary to have a daily shower but it is not enough to make your body is not reeking for the whole day. Therefore, you have to handle the sour odor around the armpits. It is important to have deodorants. Well, what you need is the deodorants without aluminum that can cause breast cancer. It is good to make DIY deodorants. Use the guides of DIY deodorants from the internet such as using coconut oils or arrowroots.
You can even replace deodorants with coconut oil. The natural antibacterial and antifungal properties of coconut oil kill fungi, yeast, and bacteria. You can simply rub a little coconut oil in the armpits and feel better.
8. Shower The Bond Way
There is no better way to get rid of all accumulated dirt and stink in your body than taking a good old shower. But you can make the whole experience more fulfilling by employing the much famed James Bond shower.
For a James Bond shower, start showering with warm water, but before you get out, turn the water cold for a few minutes. The benefits of a cold shower are many. It makes your hair smoother and your skin looks healthy and hydrated. In addition, it makes you feel invigorated and energized immediately.
9. Take Care of Healthy Skin
Smooth, clean and healthy skin is an essential element of a hygienic body. Proper skin care is necessary to keep it healthy and glowing for years to come.
Protecting your skin from the sun is one of the most important steps in your skincare routine. Excessive sun exposure can cause wrinkles, age spots and sunburns that take the charm out of your skin. Apply sunscreen whenever you walk out in the sun, especially when you are out on a beach.
You need to keep your skin hydrated. Use moisturizing creams and lotions after showers to prevent it from dryness. In addition, replace strong soaps that strip your skin of oil with mild cleansers.
10. Clean Your Feet
There are many reasons to clean your feet. That they smell -really, really bad- is unarguably on top of the list. The sweat produced by your feet when trapped in your socks and shoes cannot evaporate resulting in a disgusting stink.
The solution to your smelly feet is quite simple and inexpensive: wash your feet properly. Get a washcloth and scrub your toes and base properly. Further, soak your feet in a baking soda and lemon mixture.
Alternatively, you can use Epsom salts or vinegar to prepare a mixture to soak your feet in. Using clean socks and shoes is also equally important to prevent foul odor reeking from your feet.