Coconut is available in the world wide with a lot of benefits. We take the milk, juice, oil, and flesh for generations and now, we use it more because it is beneficial for almost everything. In fact, the tropical islanders have learned about the endless possibilities. They are not taking the coconut only, but also the whole tree because the coconut tree can be the source of fuel, nutrition, and shelter. It is not surprising that now the cultivation of the coconut palm is one of the popular practices on the earth. For example, we can use the trunk to create furniture for homes while the leaves are perfect for roof thatching. In addition, we use the shell to make the traditional musical instruments. We use the nut because it can provide the husk to get rid of mosquitoes and supplies for fire-lighting. Other benefits are the roots in which these are useful as the antiseptic mouthwash. The juice is so refreshing and the white flesh is the nutritional food. Eventually, the white flesh is great for flavoring and sweetness. We also take the oil of coconut, as well.
With those benefits, we think that it is reasonable to make it as the super-food, especially the oil. Besides, all coconut oils in the world have a unique combination that contains fatty acids. According to researches, the fatty acids are the best source to support our health. The substances are great for weight loss, fight infections, and oil can be the therapeutic effects especially on the brain. Here are the following benefits if you have coconut every day:
- The medium-chain triglycerides in coconut oil increase our expenditure of energy by up to 5%, which leads to weight loss.
- The lauric acid in coconut oil and monolaurin, a monoglyceride, have been proven to kill the bacteria Staphylococcus and the yeast Candida Albicans by many University studies.
- The energy called ketone bodies, help brain disorders such as Epilepsy and Alzheimer’s Disease.
- Caprylic acid and caproic acid, as well as the lauric acid, in coconut oil, have antimicrobial and anti-fungal properties. which provides its outstanding germ-killing properties.
Coconuts are also loaded with other health benefits–for example, the moisturizing effects it has on your skin and hair, and its ability to maintain good cholesterol levels, relieve stress, aid digestion, improve bone health, aid the immune system and boost energy and endurance. With so many amazing uses all throughout the body, you can understand why the ancient Indian word for the coconut tree, Kalpa bricks ha, means “the tree that sustains life.”
Of course, the best thing about coconut oil is that it is a completely natural product that provides an alternative treatment to many conditions. There are many delicious ways to include this natural product in your foods, and it is easy to get, use and digest. In fact, it helps our body digest other vitamins and minerals properly.
There are a few different varieties of coconut oil available and you may find it confusing as to which kind you should buy when choosing between pure coconut oil, refined coconut oil, organic coconut oil, virgin coconut oil, organic virgin coconut oil, and extra virgin coconut oil. The properties of the different varieties of oil do not differ that much, though virgin coconut oil seems to be the most respected variety. Virgin coconut oil is derived from the milk of fresh coconut meat. As little heat as possible is used in the extraction process, so the oil retains its antioxidants and medium-chain fatty acids. However, most of the coconut oil in the world is refined coconut oil, or RBD, which stands for refined, bleached, and deodorized. Most research on the health benefits of coconut oil is done on RBD coconut oil. The medium chain fatty acids, which make coconut oil unique, are in refined coconut oils.
The infographic has 10 simple ideas, many handed down from ancient island wisdom, to use the versatile coconut and all its goodness and help you feel happy, healthy and wise.